TRADITIONAL PASTA SAUCE vs CLASSIC BASIL PESTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL PASTA SAUCE: 5
vs
CLASSIC BASIL PESTO: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL PASTA SAUCE | CLASSIC BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 47 cal | 544 cal | |
| Protein | 1.6 g | 8.8 g | |
| Carbs | 8.6 g | 5.3 g | |
| Fat | 1.2 g | 57.9 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PASTA SAUCE | CLASSIC BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | TRADITIONAL PASTA SAUCE | CLASSIC BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 175 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 375 MG | 149 MG |