TRADITIONAL PASTA SAUCE vs MARINARA
Nutrition comparison per 100 g serving
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MARINARA wins in 7 out of 11 nutrient categories
TRADITIONAL PASTA SAUCE: 3
vs
MARINARA: 7
(1 ties)
Overview
| Nutrient | TRADITIONAL PASTA SAUCE | MARINARA | Winner |
|---|---|---|---|
| Calories | 47 cal | 42 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 8.6 g | 7.6 g | |
| Fat | 1.2 g | 1.7 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PASTA SAUCE | MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.3 MG |
Minerals
| Mineral | TRADITIONAL PASTA SAUCE | MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 367 MG | 381 MG |