TRADITIONAL PASTA SAUCE vs VEGAN KALE
Nutrition comparison per 100 g serving
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VEGAN KALE wins in 6 out of 11 nutrient categories
TRADITIONAL PASTA SAUCE: 4
vs
VEGAN KALE: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL PASTA SAUCE | VEGAN KALE | Winner |
|---|---|---|---|
| Calories | 56 cal | 333 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 10.3 g | 6.7 g | |
| Fat | 1.2 g | 30 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PASTA SAUCE | VEGAN KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL PASTA SAUCE | VEGAN KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 73 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 286 MG | 767 MG |