TRADITIONAL PASTA SAUCE vs ETHNIC COTTAGE
Nutrition comparison per 100 g serving
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ETHNIC COTTAGE wins in 6 out of 11 nutrient categories
TRADITIONAL PASTA SAUCE: 4
vs
ETHNIC COTTAGE: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL PASTA SAUCE | ETHNIC COTTAGE | Winner |
|---|---|---|---|
| Calories | 56 cal | 64 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.5 g | 4.8 g | |
| Fat | 1.2 g | 4 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PASTA SAUCE | ETHNIC COTTAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 7.2 MG |
Minerals
| Mineral | TRADITIONAL PASTA SAUCE | ETHNIC COTTAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 286 MG | 152 MG |