TRADITIONAL PASTA SAUCE vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE wins in 7 out of 11 nutrient categories
TRADITIONAL PASTA SAUCE: 3
vs
SPAGHETTI SAUCE: 7
(1 ties)
Overview
| Nutrient | TRADITIONAL PASTA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 43 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 8.8 g | 7.8 g | |
| Fat | 2 g | 1.3 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PASTA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 12.9 MG |
Minerals
| Mineral | TRADITIONAL PASTA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 376 MG | 336 MG |