TRADITIONAL PASTA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 5 out of 11 nutrient categories
TRADITIONAL PASTA SAUCE: 3
vs
MARINARA SAUCE: 5
(3 ties)
Overview
| Nutrient | TRADITIONAL PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 40 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8 g | 7.2 g | |
| Fat | 2 g | 1.2 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 4.8 MG |
Minerals
| Mineral | TRADITIONAL PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 384 MG | 392 MG |