TRADITIONAL PASTA SAUCE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL PASTA SAUCE wins in 5 out of 11 nutrient categories
TRADITIONAL PASTA SAUCE: 5
vs
MARINARA PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 58 cal | 38 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 10.8 g | 7.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0.5 MG |
Minerals
| Mineral | TRADITIONAL PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 417 MG | 367 MG |