TRADITIONAL PASTA SAUCE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL PASTA SAUCE wins in 6 out of 11 nutrient categories
TRADITIONAL PASTA SAUCE: 6
vs
MARINARA PASTA SAUCE: 3
(2 ties)
Overview
| Nutrient | TRADITIONAL PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 87 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.2 g | 10.3 g | |
| Fat | 2 g | 4.0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 452 MG | |
| Sodium, Na | 360 MG | 579 MG |