TRADITIONAL PASTA SAUCE vs BUTTERNUT SQUASH PASTA SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL PASTA SAUCE wins in 6 out of 11 nutrient categories
TRADITIONAL PASTA SAUCE: 6
vs
BUTTERNUT SQUASH PASTA SAUCE: 1
(4 ties)
Overview
| Nutrient | TRADITIONAL PASTA SAUCE | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 96 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 9.6 g | 13.6 g | |
| Fat | 0.8 g | 4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PASTA SAUCE | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 7.2 MG |
Minerals
| Mineral | TRADITIONAL PASTA SAUCE | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 472 MG | 296 MG |