TRADITIONAL PASTA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 6 out of 12 nutrient categories
TRADITIONAL PASTA SAUCE: 4
vs
MARINARA SAUCE: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 65 cal | 48 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 10.5 g | 11.2 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 411 MG | 256 MG |