TRADITIONAL PASTA SAUCE vs BOLOGNESE SAUCE BASE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TRADITIONAL PASTA SAUCE: 5
vs
BOLOGNESE SAUCE BASE: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL PASTA SAUCE | BOLOGNESE SAUCE BASE | Winner |
|---|---|---|---|
| Calories | 70 cal | 58 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 10.2 g | 4.2 g | |
| Fat | 2.0 g | 4.2 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PASTA SAUCE | BOLOGNESE SAUCE BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 4 MG |
Minerals
| Mineral | TRADITIONAL PASTA SAUCE | BOLOGNESE SAUCE BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 352 MG | 183 MG |