TRADITIONAL PASTA SAUCE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 6 out of 10 nutrient categories
TRADITIONAL PASTA SAUCE: 1
vs
MARINARA PASTA SAUCE: 6
(3 ties)
Overview
| Nutrient | TRADITIONAL PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 40 cal | |
| Protein | 1.8 g | 1.8 g | Tie |
| Carbs | 8.9 g | 7.1 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 8 MG |
Minerals
| Mineral | TRADITIONAL PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 292 MG | 425 MG |