TRADITIONAL ORGANIC YERBA MATE vs KOMBUCHA
Nutrition comparison per 100 g serving
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KOMBUCHA wins in 3 out of 10 nutrient categories
TRADITIONAL ORGANIC YERBA MATE: 0
vs
KOMBUCHA: 3
(7 ties)
Overview
| Nutrient | TRADITIONAL ORGANIC YERBA MATE | KOMBUCHA | Winner |
|---|---|---|---|
| Calories | 21 cal | 11 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.3 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL ORGANIC YERBA MATE | KOMBUCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |