TRADITIONAL ORGANIC REFRIED BEANS vs ORGANIC DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC DARK RED KIDNEY BEANS wins in 6 out of 12 nutrient categories
TRADITIONAL ORGANIC REFRIED BEANS: 4
vs
ORGANIC DARK RED KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL ORGANIC REFRIED BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 3.9 g | 6.2 g | |
| Carbs | 10.8 g | 15.4 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ORGANIC REFRIED BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL ORGANIC REFRIED BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 277 MG | 100 MG |