TRADITIONAL ORGANIC REFRIED BEANS vs FAVA BEANS
Nutrition comparison per 100 g serving
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FAVA BEANS wins in 5 out of 12 nutrient categories
TRADITIONAL ORGANIC REFRIED BEANS: 4
vs
FAVA BEANS: 5
(3 ties)
Overview
| Nutrient | TRADITIONAL ORGANIC REFRIED BEANS | FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 123 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 10.8 g | 15.4 g | |
| Fat | 2.3 g | 4.6 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ORGANIC REFRIED BEANS | FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL ORGANIC REFRIED BEANS | FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 277 MG | 431 MG |