TRADITIONAL ORGANIC GOAT CHEESE vs 4% LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
4% LARGE CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
TRADITIONAL ORGANIC GOAT CHEESE: 2
vs
4% LARGE CURD COTTAGE CHEESE: 4
(5 ties)
Overview
| Nutrient | TRADITIONAL ORGANIC GOAT CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 97 cal | |
| Protein | 17.9 g | 10.6 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 21.4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ORGANIC GOAT CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL ORGANIC GOAT CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 381 MG |