TRADITIONAL ONIONS vs MUSHROOMS STEMS AND PIECES
Nutrition comparison per 100 g serving
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MUSHROOMS STEMS AND PIECES wins in 7 out of 10 nutrient categories
TRADITIONAL ONIONS: 1
vs
MUSHROOMS STEMS AND PIECES: 7
(2 ties)
Overview
| Nutrient | TRADITIONAL ONIONS | MUSHROOMS STEMS AND PIECES | Winner |
|---|---|---|---|
| Calories | 43 cal | 17 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 10 g | 2.6 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ONIONS | MUSHROOMS STEMS AND PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | TRADITIONAL ONIONS | MUSHROOMS STEMS AND PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 339 MG |