TRADITIONAL OATMEAL RAISIN COOKIES vs INTENSE DARK CHOCOLATE COATED CRISPY WAFER BARS
Nutrition comparison per 100 g serving
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TRADITIONAL OATMEAL RAISIN COOKIES wins in 6 out of 10 nutrient categories
TRADITIONAL OATMEAL RAISIN COOKIES: 6
vs
INTENSE DARK CHOCOLATE COATED CRISPY WAFER BARS: 3
(1 ties)
Overview
| Nutrient | TRADITIONAL OATMEAL RAISIN COOKIES | INTENSE DARK CHOCOLATE COATED CRISPY WAFER BARS | Winner |
|---|---|---|---|
| Calories | 405 cal | 500 cal | |
| Protein | 5.4 g | 4 g | |
| Carbs | 70.3 g | 60 g | |
| Fat | 12.2 g | 28 g | |
| Fiber | 2.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL OATMEAL RAISIN COOKIES | INTENSE DARK CHOCOLATE COATED CRISPY WAFER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 6.5 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 243 MG | 40 MG |