TRADITIONAL OATMEAL RAISIN COOKIES vs GOLD EMBLEM
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL OATMEAL RAISIN COOKIES wins in 8 out of 11 nutrient categories
TRADITIONAL OATMEAL RAISIN COOKIES: 8
vs
GOLD EMBLEM: 1
(2 ties)
Overview
| Nutrient | TRADITIONAL OATMEAL RAISIN COOKIES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 405 cal | 464 cal | |
| Protein | 5.4 g | 3.6 g | |
| Carbs | 70.3 g | 75 g | |
| Fat | 12.2 g | 16.1 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL OATMEAL RAISIN COOKIES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL OATMEAL RAISIN COOKIES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 243 MG | 214 MG |