TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER vs TUSCAN STYLE MINESTRONE WITH UNCURED BACON
Nutrition comparison per 100 g serving
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TUSCAN STYLE MINESTRONE WITH UNCURED BACON wins in 7 out of 11 nutrient categories
TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER: 3
vs
TUSCAN STYLE MINESTRONE WITH UNCURED BACON: 7
(1 ties)
Overview
| Nutrient | TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER | TUSCAN STYLE MINESTRONE WITH UNCURED BACON | Winner |
|---|---|---|---|
| Calories | 73 cal | 62 cal | |
| Protein | 2.0 g | 2.5 g | |
| Carbs | 9.4 g | 7.5 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER | TUSCAN STYLE MINESTRONE WITH UNCURED BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER | TUSCAN STYLE MINESTRONE WITH UNCURED BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 42 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 355 MG | 304 MG |