TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER vs 99% FAT FREE MINESTRONE SOUP
Nutrition comparison per 100 g serving
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99% FAT FREE MINESTRONE SOUP wins in 7 out of 11 nutrient categories
TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER: 2
vs
99% FAT FREE MINESTRONE SOUP: 7
(2 ties)
Overview
| Nutrient | TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER | 99% FAT FREE MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 42 cal | |
| Protein | 1.6 g | 2.1 g | |
| Carbs | 8.2 g | 8.1 g | |
| Fat | 3.3 g | 0.4 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER | 99% FAT FREE MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER | 99% FAT FREE MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 171 MG | 186 MG | |
| Sodium, Na | 327 MG | 254 MG |