TRADITIONAL NAAN INDIAN STYLE TANDOORI FLAT BREAD vs WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS wins in 8 out of 14 nutrient categories
TRADITIONAL NAAN INDIAN STYLE TANDOORI FLAT BREAD: 4
vs
WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS: 8
(2 ties)
Overview
| Nutrient | TRADITIONAL NAAN INDIAN STYLE TANDOORI FLAT BREAD | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 302 cal | 270 cal | |
| Protein | 7.9 g | 8.1 g | |
| Carbs | 47.6 g | 51.4 g | |
| Fat | 9.5 g | 3.4 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL NAAN INDIAN STYLE TANDOORI FLAT BREAD | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL NAAN INDIAN STYLE TANDOORI FLAT BREAD | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 122 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 102 MG | 81 MG | |
| Sodium, Na | 730 MG | 662 MG |