TRADITIONAL NAAN FLATBREADS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 5 out of 10 nutrient categories
TRADITIONAL NAAN FLATBREADS: 4
vs
PLAIN BAGELS: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL NAAN FLATBREADS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 288 cal | 271 cal | |
| Protein | 9.6 g | 9.4 g | |
| Carbs | 50 g | 54.1 g | |
| Fat | 4.8 g | 1.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL NAAN FLATBREADS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 38 MG | 96 MG | |
| Sodium, Na | 346 MG | 341 MG |