TRADITIONAL MUSTARD POTATO SALAD vs SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 10 nutrient categories
TRADITIONAL MUSTARD POTATO SALAD: 3
vs
SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL MUSTARD POTATO SALAD | SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 157 cal | 300 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 15 g | 20 g | |
| Fat | 2.5 g | 20 g | |
| Fiber | 1.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MUSTARD POTATO SALAD | SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 8 MG |
Minerals
| Mineral | TRADITIONAL MUSTARD POTATO SALAD | SUN-DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 6 MG | |
| Sodium, Na | 514 MG | 1,200 MG |