TRADITIONAL MUSTARD POTATO SALAD vs ORGANIC CARROT CHIPS & HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC CARROT CHIPS & HUMMUS wins in 7 out of 12 nutrient categories
TRADITIONAL MUSTARD POTATO SALAD: 3
vs
ORGANIC CARROT CHIPS & HUMMUS: 7
(2 ties)
Overview
| Nutrient | TRADITIONAL MUSTARD POTATO SALAD | ORGANIC CARROT CHIPS & HUMMUS | Winner |
|---|---|---|---|
| Calories | 157 cal | 127 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 15 g | 10.6 g | |
| Fat | 2.5 g | 8.5 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MUSTARD POTATO SALAD | ORGANIC CARROT CHIPS & HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL MUSTARD POTATO SALAD | ORGANIC CARROT CHIPS & HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 514 MG | 169 MG |