TRADITIONAL MUSTARD POTATO SALAD vs MARINATED LONG STEM ROMAN ARTICHOKES
Nutrition comparison per 100 g serving
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MARINATED LONG STEM ROMAN ARTICHOKES wins in 5 out of 12 nutrient categories
TRADITIONAL MUSTARD POTATO SALAD: 3
vs
MARINATED LONG STEM ROMAN ARTICHOKES: 5
(4 ties)
Overview
| Nutrient | TRADITIONAL MUSTARD POTATO SALAD | MARINATED LONG STEM ROMAN ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 157 cal | 125 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 15 g | 3.6 g | |
| Fat | 2.5 g | 10.7 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MUSTARD POTATO SALAD | MARINATED LONG STEM ROMAN ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL MUSTARD POTATO SALAD | MARINATED LONG STEM ROMAN ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 514 MG | 571 MG |