TRADITIONAL MUESLI vs OATS
Nutrition comparison per 100 g serving
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TRADITIONAL MUESLI wins in 6 out of 14 nutrient categories
TRADITIONAL MUESLI: 6
vs
OATS: 5
(3 ties)
Overview
| Nutrient | TRADITIONAL MUESLI | OATS | Winner |
|---|---|---|---|
| Calories | 382 cal | 412 cal | |
| Protein | 10.9 g | 9.8 g | |
| Carbs | 69.1 g | 74.5 g | |
| Fat | 9.1 g | 9.8 g | |
| Fiber | 9.1 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MUESLI | OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL MUESLI | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 78 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 436 MG | 510 MG | |
| Sodium, Na | 0 MG | 59 MG |