TRADITIONAL MINI TOASTS vs ORGANIC WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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TRADITIONAL MINI TOASTS wins in 6 out of 11 nutrient categories
TRADITIONAL MINI TOASTS: 6
vs
ORGANIC WHEAT HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL MINI TOASTS | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 389 cal | 246 cal | |
| Protein | 11.1 g | 7.7 g | |
| Carbs | 72.2 g | 44.6 g | |
| Fat | 5.6 g | 4.6 g | |
| Fiber | 5.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MINI TOASTS | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | TRADITIONAL MINI TOASTS | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 472 MG | 369 MG |