TRADITIONAL MINESTRONE READY TO SERVE SOUP vs VEGETABLE BROTH
Nutrition comparison per 100 g serving
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TRADITIONAL MINESTRONE READY TO SERVE SOUP wins in 6 out of 11 nutrient categories
TRADITIONAL MINESTRONE READY TO SERVE SOUP: 6
vs
VEGETABLE BROTH: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL MINESTRONE READY TO SERVE SOUP | VEGETABLE BROTH | Winner |
|---|---|---|---|
| Calories | 41 cal | 6 cal | |
| Protein | 1.6 g | 0.4 g | |
| Carbs | 8.6 g | 0.4 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MINESTRONE READY TO SERVE SOUP | VEGETABLE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL MINESTRONE READY TO SERVE SOUP | VEGETABLE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 167 MG | 32 MG | |
| Sodium, Na | 282 MG | 320 MG |