TRADITIONAL MINESTRONE READY TO SERVE SOUP vs ITALIAN WEDDING SOUP
Nutrition comparison per 100 g serving
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TRADITIONAL MINESTRONE READY TO SERVE SOUP wins in 7 out of 11 nutrient categories
TRADITIONAL MINESTRONE READY TO SERVE SOUP: 7
vs
ITALIAN WEDDING SOUP: 3
(1 ties)
Overview
| Nutrient | TRADITIONAL MINESTRONE READY TO SERVE SOUP | ITALIAN WEDDING SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 71 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 8.6 g | 6.6 g | |
| Fat | 0.4 g | 3.3 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MINESTRONE READY TO SERVE SOUP | ITALIAN WEDDING SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0.5 MG |
Minerals
| Mineral | TRADITIONAL MINESTRONE READY TO SERVE SOUP | ITALIAN WEDDING SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 282 MG | 390 MG |