TRADITIONAL MINCEMEAT vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRADITIONAL MINCEMEAT: 4
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL MINCEMEAT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 187 cal | 143 cal | |
| Protein | 1.1 g | 7.1 g | |
| Carbs | 47.3 g | 35.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MINCEMEAT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL MINCEMEAT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 187 MG | 1,571 MG |