TRADITIONAL MILD HEAT REFRIED BEANS vs WEIS QUALITY
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL MILD HEAT REFRIED BEANS wins in 5 out of 10 nutrient categories
TRADITIONAL MILD HEAT REFRIED BEANS: 5
vs
WEIS QUALITY: 2
(3 ties)
Overview
| Nutrient | TRADITIONAL MILD HEAT REFRIED BEANS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 100 cal | 115 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 22.3 g | |
| Fat | 1.9 g | 1.2 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MILD HEAT REFRIED BEANS | WEIS QUALITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0.9 MG |
Minerals
| Mineral | TRADITIONAL MILD HEAT REFRIED BEANS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 454 MG | 431 MG |