TRADITIONAL MEXICANA STYLE WHITE CORN TORTILLAS vs WHOLE WHEAT HEALTHY FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HEALTHY FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
TRADITIONAL MEXICANA STYLE WHITE CORN TORTILLAS: 4
vs
WHOLE WHEAT HEALTHY FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL MEXICANA STYLE WHITE CORN TORTILLAS | WHOLE WHEAT HEALTHY FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 143 cal | 222 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 28.6 g | 42.2 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MEXICANA STYLE WHITE CORN TORTILLAS | WHOLE WHEAT HEALTHY FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL MEXICANA STYLE WHITE CORN TORTILLAS | WHOLE WHEAT HEALTHY FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 333 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 311 MG |