TRADITIONAL MEXICAN RICE vs HAIG'S DELICACIES
Nutrition comparison per 100 g serving
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HAIG'S DELICACIES wins in 4 out of 10 nutrient categories
TRADITIONAL MEXICAN RICE: 3
vs
HAIG'S DELICACIES: 4
(3 ties)
Overview
| Nutrient | TRADITIONAL MEXICAN RICE | HAIG'S DELICACIES | Winner |
|---|---|---|---|
| Calories | 124 cal | 248 cal | |
| Protein | 2.7 g | 4.4 g | |
| Carbs | 23.9 g | 17.7 g | |
| Fat | 1.8 g | 17.7 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MEXICAN RICE | HAIG'S DELICACIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL MEXICAN RICE | HAIG'S DELICACIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 221 MG | 575 MG |