TRADITIONAL MEDIUM SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 8 out of 15 nutrient categories
TRADITIONAL MEDIUM SALSA: 5
vs
HUMMUS: 8
(2 ties)
Overview
| Nutrient | TRADITIONAL MEDIUM SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 36 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MEDIUM SALSA | HUMMUS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 4.3 MG |
Minerals
| Mineral | TRADITIONAL MEDIUM SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 393 MG | 321 MG |