TRADITIONAL MEDIUM EGG NOODLES vs WIDE EGG NOODLES
Nutrition comparison per 100 g serving
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WIDE EGG NOODLES wins in 5 out of 14 nutrient categories
TRADITIONAL MEDIUM EGG NOODLES: 0
vs
WIDE EGG NOODLES: 5
(9 ties)
Overview
| Nutrient | TRADITIONAL MEDIUM EGG NOODLES | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 5.4 g | 5.4 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MEDIUM EGG NOODLES | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 5.4 MG | 7.1 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL MEDIUM EGG NOODLES | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 27 MG | 27 MG | Tie |