TRADITIONAL MEDIUM CRUST SUPREME PIZZA vs BUTTERNUT SQUASH CASSEROLE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH CASSEROLE wins in 5 out of 10 nutrient categories
TRADITIONAL MEDIUM CRUST SUPREME PIZZA: 4
vs
BUTTERNUT SQUASH CASSEROLE: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL MEDIUM CRUST SUPREME PIZZA | BUTTERNUT SQUASH CASSEROLE | Winner |
|---|---|---|---|
| Calories | 252 cal | 120 cal | |
| Protein | 9.3 g | 4 g | |
| Carbs | 23.2 g | 12 g | |
| Fat | 13.3 g | 7 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MEDIUM CRUST SUPREME PIZZA | BUTTERNUT SQUASH CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 9 MG |
Minerals
| Mineral | TRADITIONAL MEDIUM CRUST SUPREME PIZZA | BUTTERNUT SQUASH CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Sodium, Na | 556 MG | 370 MG |