TRADITIONAL MEATLESS PLANT-BASED BURGERS vs VEGGIE BURGER
Nutrition comparison per 100 g serving
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VEGGIE BURGER wins in 5 out of 11 nutrient categories
TRADITIONAL MEATLESS PLANT-BASED BURGERS: 4
vs
VEGGIE BURGER: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL MEATLESS PLANT-BASED BURGERS | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 113 cal | 182 cal | |
| Protein | 14.1 g | 15.2 g | |
| Carbs | 9.9 g | 16.2 g | |
| Fat | 4.2 g | 7.1 g | |
| Fiber | 2.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MEATLESS PLANT-BASED BURGERS | VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL MEATLESS PLANT-BASED BURGERS | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 61 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Potassium, K | 423 MG | 808 MG | |
| Sodium, Na | 451 MG | 495 MG |