TRADITIONAL MEATLESS PLANT-BASED BURGERS vs GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL MEATLESS PLANT-BASED BURGERS wins in 7 out of 11 nutrient categories
TRADITIONAL MEATLESS PLANT-BASED BURGERS: 7
vs
GROUND BEEF PATTIES: 2
(2 ties)
Overview
| Nutrient | TRADITIONAL MEATLESS PLANT-BASED BURGERS | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 113 cal | 257 cal | |
| Protein | 14.1 g | 16.8 g | |
| Carbs | 9.9 g | 0 g | |
| Fat | 4.2 g | 20.4 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MEATLESS PLANT-BASED BURGERS | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL MEATLESS PLANT-BASED BURGERS | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 423 MG | 265 MG | |
| Sodium, Na | 451 MG | 66 MG |