TRADITIONAL MEAT LOAF vs THAI CURRY CAULIFLOWER RICE
Nutrition comparison per 100 g serving
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THAI CURRY CAULIFLOWER RICE wins in 6 out of 10 nutrient categories
TRADITIONAL MEAT LOAF: 3
vs
THAI CURRY CAULIFLOWER RICE: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL MEAT LOAF | THAI CURRY CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calories | 150 cal | 76 cal | |
| Protein | 6.2 g | 1.5 g | |
| Carbs | 10.1 g | 9.1 g | |
| Fat | 9.7 g | 4.6 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MEAT LOAF | THAI CURRY CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 24.2 MG |
Minerals
| Mineral | TRADITIONAL MEAT LOAF | THAI CURRY CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 207 MG | 167 MG |