TRADITIONAL MEAT LOAF vs PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 6 out of 10 nutrient categories
TRADITIONAL MEAT LOAF: 3
vs
PIZZA: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL MEAT LOAF | PIZZA | Winner |
|---|---|---|---|
| Calories | 150 cal | 227 cal | |
| Protein | 6.2 g | 12.4 g | |
| Carbs | 10.1 g | 26.8 g | |
| Fat | 9.7 g | 8.3 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MEAT LOAF | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.5 MG |
Minerals
| Mineral | TRADITIONAL MEAT LOAF | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 103 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Sodium, Na | 207 MG | 567 MG |