TRADITIONAL MASHED POTATOES vs ORGANIC WILD BROWN RICE
Nutrition comparison per 100 g serving
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TRADITIONAL MASHED POTATOES wins in 5 out of 10 nutrient categories
TRADITIONAL MASHED POTATOES: 5
vs
ORGANIC WILD BROWN RICE: 3
(2 ties)
Overview
| Nutrient | TRADITIONAL MASHED POTATOES | ORGANIC WILD BROWN RICE | Winner |
|---|---|---|---|
| Calories | 113 cal | 127 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 12.1 g | 27.3 g | |
| Fat | 5.7 g | 0.7 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MASHED POTATOES | ORGANIC WILD BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL MASHED POTATOES | ORGANIC WILD BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 379 MG | 0 MG |