TRADITIONAL MASHED POTATOES vs BROWN
Nutrition comparison per 100 g serving
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BROWN wins in 6 out of 12 nutrient categories
TRADITIONAL MASHED POTATOES: 3
vs
BROWN: 6
(3 ties)
Overview
| Nutrient | TRADITIONAL MASHED POTATOES | BROWN | Winner |
|---|---|---|---|
| Calories | 113 cal | 108 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 12.1 g | 17.9 g | |
| Fat | 5.7 g | 2.9 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MASHED POTATOES | BROWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL MASHED POTATOES | BROWN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 379 MG | 129 MG |