TRADITIONAL MARINARA WITH ITALIAN HERBS & FRESH GARLIC SAUCE vs ROASTED ONION & GARLIC PASTA SAUCE
Nutrition comparison per 100 g serving
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ROASTED ONION & GARLIC PASTA SAUCE wins in 5 out of 10 nutrient categories
TRADITIONAL MARINARA WITH ITALIAN HERBS & FRESH GARLIC SAUCE: 2
vs
ROASTED ONION & GARLIC PASTA SAUCE: 5
(3 ties)
Overview
| Nutrient | TRADITIONAL MARINARA WITH ITALIAN HERBS & FRESH GARLIC SAUCE | ROASTED ONION & GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 7.2 g | 8.8 g | |
| Fat | 2.4 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL MARINARA WITH ITALIAN HERBS & FRESH GARLIC SAUCE | ROASTED ONION & GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 347 MG | 280 MG | |
| Sodium, Na | 392 MG | 440 MG |