TRADITIONAL MARINARA SAUCE vs PUMPKIN SAUCE
Nutrition comparison per 100 g serving
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PUMPKIN SAUCE wins in 5 out of 11 nutrient categories
TRADITIONAL MARINARA SAUCE: 4
vs
PUMPKIN SAUCE: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL MARINARA SAUCE | PUMPKIN SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 67 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 6.2 g | 8.3 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MARINARA SAUCE | PUMPKIN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | TRADITIONAL MARINARA SAUCE | PUMPKIN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 2 MG | 263 MG | |
| Sodium, Na | 0 MG | 442 MG |