TRADITIONAL MARINARA SAUCE vs PUTTANESCA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL MARINARA SAUCE: 5
vs
PUTTANESCA SAUCE: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL MARINARA SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calories | 74 cal | 56 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 6.6 g | 7.2 g | |
| Fat | 5.0 g | 3.2 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MARINARA SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | TRADITIONAL MARINARA SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 48 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 298 MG | 360 MG |