TRADITIONAL MARINARA PASTA SAUCE vs SAUTEED ONION & GARLIC CHUNKY SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TRADITIONAL MARINARA PASTA SAUCE: 4
vs
SAUTEED ONION & GARLIC CHUNKY SAUCE: 4
(3 ties)
Overview
| Nutrient | TRADITIONAL MARINARA PASTA SAUCE | SAUTEED ONION & GARLIC CHUNKY SAUCE | Winner |
|---|---|---|---|
| Calories | 65 cal | 70 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.7 g | 10.2 g | |
| Fat | 2.4 g | 2.3 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MARINARA PASTA SAUCE | SAUTEED ONION & GARLIC CHUNKY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL MARINARA PASTA SAUCE | SAUTEED ONION & GARLIC CHUNKY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 371 MG | 329 MG | |
| Sodium, Na | 363 MG | 375 MG |