TRADITIONAL MACARONI SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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TRADITIONAL MACARONI SALAD wins in 6 out of 12 nutrient categories
TRADITIONAL MACARONI SALAD: 6
vs
TUNA SALAD: 3
(3 ties)
Overview
| Nutrient | TRADITIONAL MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 364 cal | 236 cal | |
| Protein | 7.1 g | 18.2 g | |
| Carbs | 45 g | 0.9 g | |
| Fat | 17.1 g | 17.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 421 MG | 336 MG |