TRADITIONAL MACARONI SALAD vs ORZO SALAD WITH SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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ORZO SALAD WITH SUN DRIED TOMATOES wins in 7 out of 10 nutrient categories
TRADITIONAL MACARONI SALAD: 2
vs
ORZO SALAD WITH SUN DRIED TOMATOES: 7
(1 ties)
Overview
| Nutrient | TRADITIONAL MACARONI SALAD | ORZO SALAD WITH SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 243 cal | 179 cal | |
| Protein | 3.6 g | 4.3 g | |
| Carbs | 23.6 g | 17.1 g | |
| Fat | 14.3 g | 10.7 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MACARONI SALAD | ORZO SALAD WITH SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 4.3 MG |
Minerals
| Mineral | TRADITIONAL MACARONI SALAD | ORZO SALAD WITH SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 57 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 464 MG | 400 MG |