TRADITIONAL MACARONI & CHESSE vs SESAME YUBA NOODLES
Nutrition comparison per 100 g serving
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SESAME YUBA NOODLES wins in 8 out of 11 nutrient categories
TRADITIONAL MACARONI & CHESSE: 1
vs
SESAME YUBA NOODLES: 8
(2 ties)
Overview
| Nutrient | TRADITIONAL MACARONI & CHESSE | SESAME YUBA NOODLES | Winner |
|---|---|---|---|
| Calories | 284 cal | 200 cal | |
| Protein | 11.6 g | 20 g | |
| Carbs | 39.0 g | 20 g | |
| Fat | 8.4 g | 4.1 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MACARONI & CHESSE | SESAME YUBA NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL MACARONI & CHESSE | SESAME YUBA NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 82 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 311 MG | 365 MG |